Life has thrown a lot your way lately. You’re a little overwhelmed, on edge, and in defense mode at most times during your days.

You've been waking up exhausted more times than you've felt rested each week. Despite being completely drained emotionally and physically, when it comes to bedtime, your body and brain seem to get a recharge.

When we are young, we experience basic human emotions such as happiness, sadness, anger, and jealousy. As we get older, the range of emotions that we feel becomes more varied and complex

Anxiety is a common condition that many people will experience throughout their lifetime. It's the feeling of being on edge or nervous towards or about certain people, places, and events.