Social Anxiety Group Therapy
Do the things you’re afraid to do.
Be the person you want to be.
WHAT WE OFFER
WHAT WE OFFER
The anxiety gremlin is zapping your energy
Turn them into a friend you can coexist with
You’ve been struggling with social anxiety for a while now. And it’s pulling you away from things you’d love to do. It’s rearranging your life and to appease the anxiety gremlin, you’ve:
Done the yoga and deep breathing, trying to calm the voices inside that won’t STFU
Played whack-a-mole with your brain, trying to get the anxious thoughts out, but they keep being the unwanted house guests who live rent free.
Second guessed yourself 100 times when you’ve walked into social events, making your confidence dip when really you just want to spend time with your people
Put the worst case scenario on repeat, then got so annoyed that you can’t turn that plot line off in your brain .
I hear you. And it sucks. Let’s treat the anxiety, making it a neutral friend, so it can exist in your brain without ruining your experiences
WHAT WE OFFER
WHAT WE OFFER
Social Anxiety Group Therapy
8 weeks of anxiety treatment, so you can feel more confident and less bogged down in social situations when your anxiety is zapping your main character energy.
Together, we can turn the volume down on your anxious thoughts and remove the handcuffs anxiety has on your social life.
Feel grounded in who you are and what you bring to the table, so that when you’re in social situations, you can grab a drink and chat with someone who seems cool–
instead of trying to hammer out the anxious thoughts that won’t quit.
A note from Michelle
I’m a therapist who struggles with anxiety.
Yep, I said it.
So I know firsthand what it feels like when your thoughts have a hold on you all the damn time.
Logically, you know you’re in worst case scenario mode– but you’re still trapped in it, struggling to turn it off.
But here’s where I have a leg up on my anxiety, I know how to treat it. As a therapist, I know what it’s doing and I know how to take it from a five alarm fire to just another thought without the panicked charge.
I’ve seen hundreds of people go from hiding and trying to stay afloat with anxiety to getting that sparkle back and doing the things they thought were out of the cards for them.
And there’s no reason why you can’t be the next person who starts living a life of freedom, knowing anything you decide to do, your anxiety can’t ruin it for you.
Feel at home in your body.
Feel relaxed in social settings.
Feel like the person you want to be is achievable, because your anxiety is under control.
Join The Group
By joining the social anxiety group, you will get:
- 8 Weeks of Weekly Group Therapy Sessions
- A Community of People Who Are Committed to a Life Where Anxiety Doesn’t Win